normally, i'm pretty wary of all the theoretical and spiritual teachings that go along with yoga, but this article that i read this evening sums everything up pretty well. makes these ideals seem almost attainable. i especially needed to be reminded that the nonviolence teaching also applies to thoughts, and not just thoughts of or against others, but also how with think of ourselves. i need to be reminded often to be kind to myself.
Posted by kendra at November 5, 2003 10:52 PM