someone asked me the other day if i practice yoga. i suppose in the sense of 'going to a class' i don't. but i seem to incorporate it into my life, whether doing sun salutations as a warm up before power hour on saturdays, to rocking up into full boat pose when i'm done stretching after a workout. (must admit, it's nice to see how much longer i can hold it now since i've been working out regularly.)
anyway, the thought of sending lovingkindness out to those around me isn't a new thought to me, but it was nice to have an article put things in such a way as to give me pause and make me think:
metta in motion